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Mark RingswaldEgan 10000m row

10,000

Meters

40:48.6

Time

2:02.4

Pace

641

Calories

156

Heart Rate

Average Watts191
Calories Per Hour942
Stroke Rate28

January 04, 2016 12:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:48.6 10,000 2:02.4 191 942 641 28 156
2:04.9 500 2:04.9 180 893 31 32 136
2:03.5 1,000 2:03.5 186 932 32 29 141
2:03.9 1,500 2:03.9 184 929 32 29 130
2:03.6 2,000 2:03.6 185 932 32 30 151
2:03.5 2,500 2:03.5 186 932 32 29 150
2:03.2 3,000 2:03.2 187 935 32 29 154
2:03.6 3,500 2:03.6 185 932 32 28 156
2:02.9 4,000 2:02.9 189 937 32 28 155
2:01.9 4,500 2:01.9 193 945 32 28 158
2:02.2 5,000 2:02.2 192 942 32 28 160
2:02.3 5,500 2:02.3 191 941 32 27 151
2:02.1 6,000 2:02.1 192 943 32 28 162
2:02.3 6,500 2:02.3 191 941 32 28 161
2:01.9 7,000 2:01.9 193 945 32 29 164
2:02.1 7,500 2:02.1 192 943 32 28 163
2:01.6 8,000 2:01.6 195 947 32 28 167
2:01.4 8,500 2:01.4 196 948 32 28 165
2:00.9 9,000 2:00.9 198 952 32 28 170
2:00.5 9,500 2:00.5 200 985 33 28 171
2:00.2 10,000 2:00.2 202 988 33 27