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Mark RingswaldEgan 10000m row

10,000

Meters

41:18.4

Time

2:03.9

Pace

635

Calories

148

Heart Rate

Average Watts184
Calories Per Hour922
Stroke Rate28

January 05, 2016 11:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:18.4 10,000 2:03.9 184 922 635 28 148
2:05.5 500 2:05.5 177 889 31 31 76
2:05.5 1,000 2:05.5 177 889 31 29 114
2:05.8 1,500 2:05.8 176 887 31 29 135
2:05.4 2,000 2:05.4 177 889 31 29 139
2:04.6 2,500 2:04.6 181 895 31 28 142
2:03.9 3,000 2:03.9 184 929 32 29 146
2:04.0 3,500 2:04.0 184 929 32 29 147
2:04.0 4,000 2:04.0 184 929 32 28 149
2:02.9 4,500 2:02.9 189 937 32 28 154
2:02.3 5,000 2:02.3 191 941 32 28 157
2:03.5 5,500 2:03.5 186 932 32 28 159
2:03.2 6,000 2:03.2 187 935 32 28 158
2:03.2 6,500 2:03.2 187 935 32 28 161
2:03.3 7,000 2:03.3 187 934 32 28 162
2:03.8 7,500 2:03.8 184 930 32 28 161
2:03.2 8,000 2:03.2 187 935 32 28 162
2:02.9 8,500 2:02.9 189 937 32 28 162
2:03.6 9,000 2:03.6 185 932 32 27 163
2:04.3 9,500 2:04.3 182 926 32 28 164
2:03.3 10,000 2:03.3 187 934 32 27 162