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Mark RingswaldEgan 10000m row

10,000

Meters

41:07.9

Time

2:03.3

Pace

639

Calories

156

Heart Rate

Average Watts186
Calories Per Hour932
Stroke Rate28

January 07, 2016 13:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:07.9 10,000 2:03.3 186 932 639 28 156
2:05.0 500 2:05.0 179 892 31 31 135
2:03.8 1,000 2:03.8 184 930 32 30 140
2:04.1 1,500 2:04.1 183 928 32 29 143
2:03.3 2,000 2:03.3 187 934 32 29 148
2:04.0 2,500 2:04.0 184 929 32 29 150
2:03.2 3,000 2:03.2 187 935 32 29 153
2:03.6 3,500 2:03.6 185 932 32 29 155
2:03.6 4,000 2:03.6 185 932 32 29 154
2:03.9 4,500 2:03.9 184 929 32 29 154
2:03.8 5,000 2:03.8 184 930 32 28 159
2:03.5 5,500 2:03.5 186 932 32 29 159
2:03.9 6,000 2:03.9 184 929 32 28 159
2:03.3 6,500 2:03.3 187 934 32 29 162
2:02.7 7,000 2:02.7 189 938 32 28 163
2:03.0 7,500 2:03.0 188 936 32 28 165
2:02.8 8,000 2:02.8 189 938 32 28 167
2:02.9 8,500 2:02.9 189 937 32 28 166
2:03.2 9,000 2:03.2 187 935 32 28 168
2:02.6 9,500 2:02.6 190 939 32 29 168
2:01.8 10,000 2:01.8 194 945 32 29 170