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Mark RingswaldEgan 10000m row

10,000

Meters

40:57.8

Time

2:02.8

Pace

641

Calories

158

Heart Rate

Average Watts189
Calories Per Hour938
Stroke Rate29

January 08, 2016 14:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:57.8 10,000 2:02.8 189 938 641 29 158
2:03.7 500 2:03.7 185 931 32 31 139
2:03.6 1,000 2:03.6 185 932 32 30 141
2:03.8 1,500 2:03.8 184 930 32 30 146
2:03.4 2,000 2:03.4 186 933 32 30 150
2:03.7 2,500 2:03.7 185 931 32 29 152
2:02.9 3,000 2:02.9 189 937 32 29 153
2:03.6 3,500 2:03.6 185 932 32 29 157
2:03.4 4,000 2:03.4 186 933 32 29 159
2:03.5 4,500 2:03.5 186 932 32 29 157
2:03.1 5,000 2:03.1 188 935 32 29 158
2:03.0 5,500 2:03.0 188 936 32 29 157
2:03.0 6,000 2:03.0 188 936 32 29 162
2:03.4 6,500 2:03.4 186 933 32 29 161
2:02.8 7,000 2:02.8 189 938 32 29 165
2:02.9 7,500 2:02.9 189 937 32 29 164
2:02.9 8,000 2:02.9 189 937 32 28 165
2:01.9 8,500 2:01.9 193 945 32 29 169
2:01.2 9,000 2:01.2 197 950 32 29 169
2:01.4 9,500 2:01.4 196 948 32 29 172
2:00.5 10,000 2:00.5 200 985 33 29 171