Mark RingswaldEgan 5000m row
5,000
Meters
20:27.3
Time
2:02.7
Pace
320
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
January 09, 2016 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.3 | 5,000 | 2:02.7 | 189 | 938 | 320 | 29 | 152 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 32 | 33 | 140 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 32 | 30 | 145 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 932 | 32 | 30 | 135 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 937 | 32 | 30 | 153 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 943 | 32 | 29 | 153 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 939 | 32 | 29 | 159 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 937 | 32 | 29 | 158 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 941 | 32 | 29 | 160 |
| 2:02.5 | 4,500 | 2:02.5 | 190 | 940 | 32 | 27 | 160 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 944 | 32 | 28 | 161 |