Mark RingswaldEgan 5000m row
5,000
Meters
20:31.2
Time
2:03.1
Pace
319
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
January 12, 2016 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.2 | 5,000 | 2:03.1 | 188 | 932 | 319 | 29 | 152 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 31 | 32 | 142 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 32 | 29 | 144 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 932 | 32 | 29 | 147 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 931 | 32 | 30 | 152 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 935 | 32 | 29 | 152 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 939 | 32 | 29 | 159 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 941 | 32 | 29 | 157 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 937 | 32 | 29 | 157 |
| 2:02.5 | 4,500 | 2:02.5 | 190 | 940 | 32 | 29 | 158 |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 945 | 32 | 30 | 157 |