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Mark RingswaldEgan 10000m row

10,000

Meters

40:49.4

Time

2:02.4

Pace

641

Calories

154

Heart Rate

Average Watts191
Calories Per Hour942
Stroke Rate28

January 14, 2016 18:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:49.4 10,000 2:02.4 191 942 641 28 154
2:04.2 500 2:04.2 183 927 32 30 135
2:03.5 1,000 2:03.5 186 932 32 29 141
2:03.0 1,500 2:03.0 188 936 32 29 143
2:03.7 2,000 2:03.7 185 931 32 29 146
2:03.2 2,500 2:03.2 187 935 32 29 148
2:03.5 3,000 2:03.5 186 932 32 29 150
2:02.9 3,500 2:02.9 189 937 32 29 151
2:03.4 4,000 2:03.4 186 933 32 28 152
2:02.4 4,500 2:02.4 191 941 32 28 157
2:02.2 5,000 2:02.2 192 942 32 29 156
2:01.8 5,500 2:01.8 194 945 32 29 158
2:02.0 6,000 2:02.0 193 944 32 30 159
2:02.2 6,500 2:02.2 192 942 32 28 150
2:02.5 7,000 2:02.5 190 940 32 28 159
2:02.7 7,500 2:02.7 189 938 32 28 161
2:01.6 8,000 2:01.6 195 947 32 29 162
2:02.0 8,500 2:02.0 193 944 32 29 163
2:01.8 9,000 2:01.8 194 945 32 28 164
2:02.0 9,500 2:02.0 193 944 32 29 164
1:58.6 10,000 1:58.6 210 1001 33 29 171