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Mark RingswaldEgan 10000m row

10,000

Meters

40:52.1

Time

2:02.6

Pace

641

Calories

159

Heart Rate

Average Watts190
Calories Per Hour941
Stroke Rate29

January 15, 2016 10:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:52.1 10,000 2:02.6 190 941 641 29 159
2:04.0 500 2:04.0 184 929 32 31 136
2:03.7 1,000 2:03.7 185 931 32 30 143
2:03.7 1,500 2:03.7 185 931 32 30 148
2:03.2 2,000 2:03.2 187 935 32 29 151
2:03.4 2,500 2:03.4 186 933 32 29 159
2:03.5 3,000 2:03.5 186 932 32 29 152
2:03.2 3,500 2:03.2 187 935 32 29 156
2:02.7 4,000 2:02.7 189 938 32 29 161
2:02.3 4,500 2:02.3 191 941 32 29 162
2:02.2 5,000 2:02.2 192 942 32 29 163
2:02.0 5,500 2:02.0 193 944 32 29 164
2:02.2 6,000 2:02.2 192 942 32 29 164
2:02.2 6,500 2:02.2 192 942 32 29 165
2:02.5 7,000 2:02.5 190 940 32 29 167
2:02.0 7,500 2:02.0 193 944 32 29 169
2:02.4 8,000 2:02.4 191 941 32 28 168
2:02.4 8,500 2:02.4 191 941 32 28 150
2:02.4 9,000 2:02.4 191 941 32 28 170
2:02.2 9,500 2:02.2 192 942 32 28 171
2:00.0 10,000 2:00.0 203 990 33 29 173