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Mark RingswaldEgan 10000m row

10,000

Meters

41:17.4

Time

2:03.8

Pace

637

Calories

154

Heart Rate

Average Watts184
Calories Per Hour925
Stroke Rate28

January 18, 2016 19:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:17.4 10,000 2:03.8 184 925 637 28 154
2:04.0 500 2:04.0 184 929 32 30 138
2:04.1 1,000 2:04.1 183 928 32 29 141
2:03.9 1,500 2:03.9 184 929 32 29 142
2:04.5 2,000 2:04.5 181 896 31 28 145
2:04.2 2,500 2:04.2 183 927 32 29 152
2:04.3 3,000 2:04.3 182 926 32 28 153
2:04.6 3,500 2:04.6 181 895 31 28 149
2:04.1 4,000 2:04.1 183 928 32 29 152
2:05.2 4,500 2:05.2 178 891 31 28 150
2:03.7 5,000 2:03.7 185 931 32 28 155
2:04.0 5,500 2:04.0 184 929 32 29 158
2:04.0 6,000 2:04.0 184 929 32 28 161
2:03.7 6,500 2:03.7 185 931 32 28 159
2:03.7 7,000 2:03.7 185 931 32 28 159
2:03.9 7,500 2:03.9 184 929 32 28 161
2:03.9 8,000 2:03.9 184 929 32 28 158
2:04.0 8,500 2:04.0 184 929 32 28 162
2:02.9 9,000 2:02.9 189 937 32 27 165
2:03.3 9,500 2:03.3 187 934 32 28 162
2:01.5 10,000 2:01.5 195 948 32 28 167