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Mark RingswaldEgan 10000m row

10,000

Meters

41:08.0

Time

2:03.4

Pace

637

Calories

157

Heart Rate

Average Watts186
Calories Per Hour929
Stroke Rate28

January 19, 2016 11:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:08.0 10,000 2:03.4 186 929 637 28 157
2:04.8 500 2:04.8 180 894 31 30 137
2:03.9 1,000 2:03.9 184 929 32 29 143
2:04.0 1,500 2:04.0 184 929 32 29 147
2:04.8 2,000 2:04.8 180 894 31 28 148
2:04.5 2,500 2:04.5 181 896 31 28 149
2:04.0 3,000 2:04.0 184 929 32 28 149
2:04.1 3,500 2:04.1 183 928 32 29 155
2:04.1 4,000 2:04.1 183 928 32 28 153
2:03.8 4,500 2:03.8 184 930 32 29 158
2:02.8 5,000 2:02.8 189 938 32 28 159
2:03.3 5,500 2:03.3 187 934 32 28 162
2:03.2 6,000 2:03.2 187 935 32 28 163
2:03.3 6,500 2:03.3 187 934 32 28 163
2:02.7 7,000 2:02.7 189 938 32 28 165
2:03.2 7,500 2:03.2 187 935 32 28 165
2:03.1 8,000 2:03.1 188 935 32 28 164
2:02.3 8,500 2:02.3 191 941 32 29 168
2:02.6 9,000 2:02.6 190 939 32 28 168
2:01.7 9,500 2:01.7 194 946 32 29 170
2:01.8 10,000 2:01.8 194 945 32 28 167