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Mark RingswaldEgan 10000m row

10,000

Meters

41:37.8

Time

2:04.8

Pace

622

Calories

151

Heart Rate

Average Watts180
Calories Per Hour896
Stroke Rate28

January 24, 2016 20:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:37.8 10,000 2:04.8 180 896 622 28 151
2:04.6 500 2:04.6 181 895 31 32 138
2:05.1 1,000 2:05.1 179 892 31 30 139
2:05.5 1,500 2:05.5 177 889 31 29 143
2:04.8 2,000 2:04.8 180 894 31 29 148
2:05.1 2,500 2:05.1 179 892 31 29 145
2:05.5 3,000 2:05.5 177 889 31 29 151
2:05.1 3,500 2:05.1 179 892 31 29 149
2:05.2 4,000 2:05.2 178 891 31 29 148
2:05.0 4,500 2:05.0 179 892 31 29 151
2:05.2 5,000 2:05.2 178 891 31 28 154
2:05.6 5,500 2:05.6 177 888 31 28 149
2:04.7 6,000 2:04.7 180 894 31 28 153
2:04.9 6,500 2:04.9 180 893 31 28 155
2:03.9 7,000 2:03.9 184 929 32 29 155
2:05.1 7,500 2:05.1 179 892 31 28 156
2:05.0 8,000 2:05.0 179 892 31 28 156
2:05.8 8,500 2:05.8 176 887 31 28 155
2:04.6 9,000 2:04.6 181 895 31 29 158
2:04.7 9,500 2:04.7 180 894 31 28 157
2:02.6 10,000 2:02.6 190 939 32 28 160