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Mark RingswaldEgan 7500m row

7,500

Meters

31:26.3

Time

2:05.7

Pace

465

Calories

146

Heart Rate

Average Watts176
Calories Per Hour887
Stroke Rate26

January 25, 2016 22:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:26.3 7,500 2:05.7 176 887 465 26 146
2:05.6 500 2:05.6 177 888 31 30 136
2:07.1 1,000 2:07.1 170 878 31 29 135
2:05.7 1,500 2:05.7 176 887 31 28 141
2:05.1 2,000 2:05.1 179 892 31 28 146
2:06.0 2,500 2:06.0 175 885 31 27 143
2:05.6 3,000 2:05.6 177 888 31 27 146
2:05.2 3,500 2:05.2 178 891 31 27 151
2:06.5 4,000 2:06.5 173 882 31 27 144
2:05.7 4,500 2:05.7 176 887 31 27 149
2:06.4 5,000 2:06.4 173 882 31 27 149
2:05.8 5,500 2:05.8 176 887 31 27 149
2:06.1 6,000 2:06.1 175 885 31 27 150
2:05.0 6,500 2:05.0 179 892 31 25 152
2:05.1 7,000 2:05.1 179 892 31 23 152
2:05.5 7,500 2:05.5 177 889 31 24 149