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Mark RingswaldEgan 7500m row

7,500

Meters

30:53.9

Time

2:03.5

Pace

478

Calories

155

Heart Rate

Average Watts185
Calories Per Hour928
Stroke Rate28

January 26, 2016 12:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:53.9 7,500 2:03.5 185 928 478 28 155
2:03.8 500 2:03.8 184 930 32 31 138
2:03.6 1,000 2:03.6 185 932 32 29 143
2:03.8 1,500 2:03.8 184 930 32 29 148
2:04.8 2,000 2:04.8 180 894 31 29 152
2:04.6 2,500 2:04.6 181 895 31 29 152
2:04.0 3,000 2:04.0 184 929 32 28 153
2:04.0 3,500 2:04.0 184 929 32 28 154
2:03.9 4,000 2:03.9 184 929 32 29 159
2:03.6 4,500 2:03.6 185 932 32 30 161
2:03.3 5,000 2:03.3 187 934 32 29 159
2:03.2 5,500 2:03.2 187 935 32 29 162
2:03.7 6,000 2:03.7 185 931 32 28 161
2:03.0 6,500 2:03.0 188 936 32 28 162
2:02.9 7,000 2:02.9 189 937 32 29 164
2:01.8 7,500 2:01.8 194 945 32 27 164