Mark RingswaldEgan 5000m row
5,000
Meters
19:44.1
Time
1:58.4
Pace
332
Calories
161
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
January 27, 2016 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.1 | 5,000 | 1:58.4 | 211 | 1009 | 332 | 29 | 161 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 33 | 33 | 145 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 33 | 30 | 150 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 998 | 33 | 30 | 158 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 29 | 162 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 29 | 162 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1000 | 33 | 29 | 162 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 996 | 33 | 29 | 164 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1042 | 34 | 29 | 168 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1006 | 33 | 30 | 169 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1056 | 34 | 29 | 174 |