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Mark RingswaldEgan 7500m row

7,500

Meters

30:34.5

Time

2:02.3

Pace

482

Calories

156

Heart Rate

Average Watts191
Calories Per Hour945
Stroke Rate29

January 28, 2016 15:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:34.5 7,500 2:02.3 191 945 482 29 156
2:03.8 500 2:03.8 184 930 32 31 136
2:05.1 1,000 2:05.1 179 892 31 30 140
2:04.1 1,500 2:04.1 183 928 32 30 148
2:03.3 2,000 2:03.3 187 934 32 30 149
2:01.9 2,500 2:01.9 193 945 32 30 152
2:03.0 3,000 2:03.0 188 936 32 29 155
2:03.7 3,500 2:03.7 185 931 32 29 153
2:03.1 4,000 2:03.1 188 935 32 29 158
2:03.3 4,500 2:03.3 187 934 32 29 159
2:02.6 5,000 2:02.6 190 939 32 29 159
2:01.9 5,500 2:01.9 193 945 32 29 162
2:01.1 6,000 2:01.1 197 951 32 29 164
2:02.0 6,500 2:02.0 193 944 32 28 165
2:00.6 7,000 2:00.6 200 985 33 28 169
1:55.2 7,500 1:55.2 229 1062 34 30 175