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Mark RingswaldEgan 10000m row

10,000

Meters

40:52.0

Time

2:02.6

Pace

638

Calories

159

Heart Rate

Average Watts190
Calories Per Hour936
Stroke Rate28

February 02, 2016 12:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:52.0 10,000 2:02.6 190 936 638 28 159
2:04.6 500 2:04.6 181 895 31 32 130
2:04.6 1,000 2:04.6 181 895 31 30 136
2:04.7 1,500 2:04.7 180 894 31 29 144
2:04.1 2,000 2:04.1 183 928 32 29 146
2:04.2 2,500 2:04.2 183 927 32 29 145
2:03.4 3,000 2:03.4 186 933 32 29 154
2:01.9 3,500 2:01.9 193 945 32 30 159
2:03.9 4,000 2:03.9 184 929 32 29 157
2:03.7 4,500 2:03.7 185 931 32 28 158
2:03.6 5,000 2:03.6 185 932 32 29 160
2:02.6 5,500 2:02.6 190 939 32 29 159
2:01.6 6,000 2:01.6 195 947 32 29 166
2:01.0 6,500 2:01.0 198 952 32 28 166
2:01.3 7,000 2:01.3 196 949 32 29 170
2:01.6 7,500 2:01.6 195 947 32 29 170
2:00.9 8,000 2:00.9 198 952 32 28 172
2:01.3 8,500 2:01.3 196 949 32 29 173
2:01.4 9,000 2:01.4 196 948 32 28 169
2:01.4 9,500 2:01.4 196 948 32 28 173
2:00.0 10,000 2:00.0 203 990 33 27 176