Mark RingswaldEgan 5000m row
5,000
Meters
20:10.0
Time
2:01.0
Pace
325
Calories
155
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
February 06, 2016 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.0 | 5,000 | 2:01.0 | 198 | 966 | 325 | 25 | 155 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 32 | 28 | 144 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 946 | 32 | 27 | 148 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 948 | 32 | 26 | 150 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 950 | 32 | 27 | 156 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 984 | 33 | 26 | 143 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 986 | 33 | 24 | 162 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 950 | 32 | 23 | 162 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 989 | 33 | 25 | 163 |
| 2:00.2 | 4,500 | 2:00.2 | 202 | 988 | 33 | 24 | 166 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 984 | 33 | 25 | 165 |