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Mark RingswaldEgan 7500m row

7,500

Meters

30:28.0

Time

2:01.8

Pace

483

Calories

153

Heart Rate

Average Watts193
Calories Per Hour951
Stroke Rate27

February 08, 2016 20:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:28.0 7,500 2:01.8 193 951 483 27 153
2:04.9 500 2:04.9 180 893 31 30 134
2:04.4 1,000 2:04.4 182 897 31 28 137
2:03.9 1,500 2:03.9 184 929 32 28 144
2:03.2 2,000 2:03.2 187 935 32 28 147
2:02.3 2,500 2:02.3 191 941 32 27 148
2:02.6 3,000 2:02.6 190 939 32 26 152
2:01.7 3,500 2:01.7 194 946 32 27 140
2:01.1 4,000 2:01.1 197 951 32 27 159
2:00.5 4,500 2:00.5 200 985 33 26 162
2:02.5 5,000 2:02.5 190 940 32 27 157
2:00.0 5,500 2:00.0 203 990 33 26 164
2:00.0 6,000 2:00.0 203 990 33 27 163
2:01.9 6,500 2:01.9 193 945 32 26 162
1:59.4 7,000 1:59.4 206 994 33 28 167
1:59.7 7,500 1:59.7 204 992 33 27 164