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Mark RingswaldEgan 10000m row

10,000

Meters

40:35.8

Time

2:01.7

Pace

642

Calories

157

Heart Rate

Average Watts194
Calories Per Hour948
Stroke Rate29

February 09, 2016 12:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:35.8 10,000 2:01.7 194 948 642 29 157
2:05.3 500 2:05.3 178 890 31 32 135
2:04.4 1,000 2:04.4 182 897 31 30 141
2:03.7 1,500 2:03.7 185 931 32 30 147
2:03.3 2,000 2:03.3 187 934 32 30 147
2:03.1 2,500 2:03.1 188 935 32 29 152
2:03.2 3,000 2:03.2 187 935 32 29 156
2:01.5 3,500 2:01.5 195 948 32 29 156
2:01.5 4,000 2:01.5 195 948 32 29 158
2:01.4 4,500 2:01.4 196 948 32 29 158
2:01.2 5,000 2:01.2 197 950 32 29 157
2:01.6 5,500 2:01.6 195 947 32 29 162
2:01.5 6,000 2:01.5 195 948 32 29 160
2:01.0 6,500 2:01.0 198 952 32 28 162
2:01.8 7,000 2:01.8 194 945 32 29 162
2:02.8 7,500 2:02.8 189 938 32 28 159
2:01.4 8,000 2:01.4 196 948 32 29 164
2:01.0 8,500 2:01.0 198 952 32 28 166
1:59.7 9,000 1:59.7 204 992 33 29 167
1:59.7 9,500 1:59.7 204 992 33 29 170
1:56.5 10,000 1:56.5 221 1050 34 29 176