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Mark RingswaldEgan 7500m row

7,500

Meters

31:11.6

Time

2:04.7

Pace

467

Calories

146

Heart Rate

Average Watts180
Calories Per Hour898
Stroke Rate27

February 11, 2016 23:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:11.6 7,500 2:04.7 180 898 467 27 146
2:05.6 500 2:05.6 177 888 31 30 135
2:04.7 1,000 2:04.7 180 894 31 27 138
2:04.7 1,500 2:04.7 180 894 31 27 143
2:04.3 2,000 2:04.3 182 926 32 28 147
2:04.8 2,500 2:04.8 180 894 31 27 145
2:04.9 3,000 2:04.9 180 893 31 27 147
2:04.6 3,500 2:04.6 181 895 31 27 145
2:05.0 4,000 2:05.0 179 892 31 27 147
2:05.0 4,500 2:05.0 179 892 31 27 149
2:04.7 5,000 2:04.7 180 894 31 27 149
2:04.8 5,500 2:04.8 180 894 31 26 151
2:05.1 6,000 2:05.1 179 892 31 26 150
2:04.5 6,500 2:04.5 181 896 31 27 150
2:04.1 7,000 2:04.1 183 928 32 26 151
2:04.9 7,500 2:04.9 180 893 31 27 153