Mark RingswaldEgan 5000m row
5,000
Meters
20:14.8
Time
2:01.4
Pace
321
Calories
156
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
February 16, 2016 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.8 | 5,000 | 2:01.4 | 195 | 951 | 321 | 28 | 156 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 32 | 31 | 142 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 942 | 32 | 28 | 149 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 951 | 32 | 29 | 152 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 946 | 32 | 28 | 156 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 947 | 32 | 28 | 154 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 952 | 32 | 29 | 162 |
| 2:01.5 | 3,500 | 2:01.5 | 195 | 948 | 32 | 29 | 159 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 952 | 32 | 29 | 163 |
| 2:01.2 | 4,500 | 2:01.2 | 197 | 950 | 32 | 29 | 162 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 984 | 33 | 29 | 162 |