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Mark RingswaldEgan 10000m row

10,000

Meters

40:56.1

Time

2:02.8

Pace

642

Calories

160

Heart Rate

Average Watts189
Calories Per Hour941
Stroke Rate27

February 20, 2016 13:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:56.1 10,000 2:02.8 189 941 642 27 160
2:04.3 500 2:04.3 182 926 32 29 131
2:03.9 1,000 2:03.9 184 929 32 29 138
2:03.4 1,500 2:03.4 186 933 32 28 146
2:02.8 2,000 2:02.8 189 938 32 29 154
2:02.4 2,500 2:02.4 191 941 32 29 156
2:04.0 3,000 2:04.0 184 929 32 29 160
2:03.5 3,500 2:03.5 186 932 32 28 157
2:03.5 4,000 2:03.5 186 932 32 26 162
2:02.7 4,500 2:02.7 189 938 32 26 163
2:02.9 5,000 2:02.9 189 937 32 27 165
2:03.4 5,500 2:03.4 186 933 32 28 165
2:02.3 6,000 2:02.3 191 941 32 28 165
2:03.5 6,500 2:03.5 186 932 32 27 164
2:02.8 7,000 2:02.8 189 938 32 27 167
2:03.1 7,500 2:03.1 188 935 32 27 166
2:02.6 8,000 2:02.6 190 939 32 27 167
2:02.4 8,500 2:02.4 191 941 32 27 168
2:01.6 9,000 2:01.6 195 947 32 28 173
2:00.7 9,500 2:00.7 199 984 33 29 176
2:00.2 10,000 2:00.2 202 988 33 28 176