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Mark RingswaldEgan 10000m row

10,000

Meters

40:35.4

Time

2:01.7

Pace

643

Calories

164

Heart Rate

Average Watts194
Calories Per Hour950
Stroke Rate28

February 21, 2016 13:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:35.4 10,000 2:01.7 194 950 643 28 164
2:04.4 500 2:04.4 182 897 31 30 120
2:05.2 1,000 2:05.2 178 891 31 28 140
2:03.8 1,500 2:03.8 184 930 32 28 149
2:03.2 2,000 2:03.2 187 935 32 29 155
2:02.1 2,500 2:02.1 192 943 32 29 161
2:01.8 3,000 2:01.8 194 945 32 29 164
2:01.5 3,500 2:01.5 195 948 32 29 164
2:02.0 4,000 2:02.0 193 944 32 27 164
2:02.0 4,500 2:02.0 193 944 32 28 165
2:02.4 5,000 2:02.4 191 941 32 27 167
2:02.3 5,500 2:02.3 191 941 32 28 168
2:01.3 6,000 2:01.3 196 949 32 29 171
2:01.7 6,500 2:01.7 194 946 32 28 171
2:01.7 7,000 2:01.7 194 946 32 29 171
2:01.2 7,500 2:01.2 197 950 32 28 174
2:00.6 8,000 2:00.6 200 985 33 27 178
1:59.7 8,500 1:59.7 204 992 33 29 176
2:00.3 9,000 2:00.3 201 987 33 27 178
1:59.8 9,500 1:59.8 204 991 33 28 179
1:58.5 10,000 1:58.5 210 1002 33 27 182