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Mark RingswaldEgan 10000m row

10,000

Meters

41:44.0

Time

2:05.2

Pace

621

Calories

149

Heart Rate

Average Watts178
Calories Per Hour892
Stroke Rate27

February 22, 2016 22:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:44.0 10,000 2:05.2 178 892 621 27 149
2:03.3 500 2:03.3 187 934 32 32 138
2:05.6 1,000 2:05.6 177 888 31 29 141
2:05.5 1,500 2:05.5 177 889 31 28 142
2:05.2 2,000 2:05.2 178 891 31 28 151
2:05.0 2,500 2:05.0 179 892 31 28 143
2:05.2 3,000 2:05.2 178 891 31 27 149
2:05.1 3,500 2:05.1 179 892 31 28 148
2:05.0 4,000 2:05.0 179 892 31 27 149
2:05.0 4,500 2:05.0 179 892 31 27 150
2:05.7 5,000 2:05.7 176 887 31 28 148
2:05.2 5,500 2:05.2 178 891 31 27 152
2:04.8 6,000 2:04.8 180 894 31 27 152
2:05.6 6,500 2:05.6 177 888 31 27 156
2:05.3 7,000 2:05.3 178 890 31 27 155
2:05.8 7,500 2:05.8 176 887 31 27 149
2:05.7 8,000 2:05.7 176 887 31 27 152
2:05.4 8,500 2:05.4 177 889 31 27 154
2:05.1 9,000 2:05.1 179 892 31 27 155
2:05.6 9,500 2:05.6 177 888 31 27 152
2:04.8 10,000 2:04.8 180 894 31 26 152