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Mark RingswaldEgan 10000m row

10,000

Meters

40:17.0

Time

2:00.8

Pace

652

Calories

159

Heart Rate

Average Watts198
Calories Per Hour971
Stroke Rate27

February 23, 2016 12:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:17.0 10,000 2:00.8 198 971 652 27 159
2:04.0 500 2:04.0 184 929 32 30 140
2:03.7 1,000 2:03.7 185 931 32 29 140
2:04.3 1,500 2:04.3 182 926 32 28 125
2:03.8 2,000 2:03.8 184 930 32 27 147
2:03.5 2,500 2:03.5 186 932 32 28 146
2:03.1 3,000 2:03.1 188 935 32 27 151
2:03.0 3,500 2:03.0 188 936 32 27 152
2:02.9 4,000 2:02.9 189 937 32 27 155
2:03.2 4,500 2:03.2 187 935 32 27 152
2:01.4 5,000 2:01.4 196 948 32 27 156
2:01.1 5,500 2:01.1 197 951 32 27 162
2:00.5 6,000 2:00.5 200 985 33 28 162
2:01.1 6,500 2:01.1 197 951 32 28 165
2:00.0 7,000 2:00.0 203 990 33 27 167
1:58.4 7,500 1:58.4 211 1003 33 27 173
1:56.3 8,000 1:56.3 222 1052 34 28 176
1:58.3 8,500 1:58.3 211 1004 33 27 175
1:57.1 9,000 1:57.1 218 1045 34 28 178
1:57.6 9,500 1:57.6 215 1010 33 28 179
1:53.6 10,000 1:53.6 239 1109 35 29 184