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Mark RingswaldEgan 10000m row

10,000

Meters

41:20.4

Time

2:04.0

Pace

630

Calories

153

Heart Rate

Average Watts183
Calories Per Hour914
Stroke Rate26

February 24, 2016 11:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:20.4 10,000 2:04.0 183 914 630 26 153
2:05.1 500 2:05.1 179 892 31 29 135
2:04.5 1,000 2:04.5 181 896 31 27 144
2:04.7 1,500 2:04.7 180 894 31 27 130
2:04.8 2,000 2:04.8 180 894 31 26 145
2:04.6 2,500 2:04.6 181 895 31 27 147
2:04.9 3,000 2:04.9 180 893 31 27 145
2:05.4 3,500 2:05.4 177 889 31 27 148
2:04.8 4,000 2:04.8 180 894 31 27 152
2:04.3 4,500 2:04.3 182 926 32 27 153
2:04.5 5,000 2:04.5 181 896 31 27 155
2:04.5 5,500 2:04.5 181 896 31 26 156
2:04.1 6,000 2:04.1 183 928 32 26 159
2:03.5 6,500 2:03.5 186 932 32 26 160
2:03.2 7,000 2:03.2 187 935 32 26 160
2:03.6 7,500 2:03.6 185 932 32 27 161
2:03.2 8,000 2:03.2 187 935 32 26 163
2:03.1 8,500 2:03.1 188 935 32 27 162
2:02.9 9,000 2:02.9 189 937 32 26 167
2:02.6 9,500 2:02.6 190 939 32 26 164
2:01.9 10,000 2:01.9 193 945 32 26 164