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Mark RingswaldEgan 10000m row

10,000

Meters

41:16.5

Time

2:03.8

Pace

637

Calories

151

Heart Rate

Average Watts184
Calories Per Hour925
Stroke Rate27

February 29, 2016 11:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:16.5 10,000 2:03.8 184 925 637 27 151
2:04.6 500 2:04.6 181 895 31 29 137
2:04.1 1,000 2:04.1 183 928 32 29 137
2:04.6 1,500 2:04.6 181 895 31 29 142
2:04.4 2,000 2:04.4 182 897 31 28 145
2:04.1 2,500 2:04.1 183 928 32 28 145
2:04.2 3,000 2:04.2 183 927 32 27 150
2:03.1 3,500 2:03.1 188 935 32 28 149
2:03.6 4,000 2:03.6 185 932 32 27 154
2:03.3 4,500 2:03.3 187 934 32 28 153
2:03.6 5,000 2:03.6 185 932 32 28 152
2:04.1 5,500 2:04.1 183 928 32 28 156
2:03.8 6,000 2:03.8 184 930 32 28 155
2:03.2 6,500 2:03.2 187 935 32 27 153
2:03.2 7,000 2:03.2 187 935 32 27 156
2:03.5 7,500 2:03.5 186 932 32 28 158
2:02.9 8,000 2:02.9 189 937 32 28 161
2:03.5 8,500 2:03.5 186 932 32 28 160
2:04.0 9,000 2:04.0 184 929 32 27 158
2:04.2 9,500 2:04.2 183 927 32 27 157
2:04.3 10,000 2:04.3 182 926 32 27 156