Mark RingswaldEgan 5000m row
5,000
Meters
19:45.5
Time
1:58.5
Pace
333
Calories
161
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
March 02, 2016 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1011 | 333 | 28 | 161 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 33 | 31 | 143 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 985 | 33 | 29 | 149 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 990 | 33 | 29 | 156 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 993 | 33 | 28 | 157 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 994 | 33 | 29 | 162 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1004 | 33 | 28 | 164 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1007 | 33 | 29 | 168 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1048 | 34 | 29 | 171 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1041 | 34 | 28 | 172 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1065 | 34 | 29 | 175 |