Mark RingswaldEgan 5000m row
5,000
Meters
19:31.3
Time
1:57.1
Pace
338
Calories
166
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
March 03, 2016 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.3 | 5,000 | 1:57.1 | 218 | 1038 | 338 | 29 | 166 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 34 | 32 | 150 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 989 | 33 | 30 | 153 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1064 | 34 | 30 | 162 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 986 | 33 | 29 | 162 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1067 | 34 | 29 | 170 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 990 | 33 | 29 | 165 |
| 1:55.2 | 3,500 | 1:55.2 | 229 | 1062 | 34 | 29 | 174 |
| 1:54.6 | 4,000 | 1:54.6 | 233 | 1099 | 35 | 29 | 179 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 986 | 33 | 29 | 174 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1103 | 35 | 29 | 180 |