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Mark RingswaldEgan 10000m row

10,000

Meters

40:38.0

Time

2:01.9

Pace

641

Calories

152

Heart Rate

Average Watts193
Calories Per Hour946
Stroke Rate27

March 04, 2016 12:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:38.0 10,000 2:01.9 193 946 641 27 152
2:02.9 500 2:02.9 189 937 32 30 131
2:02.4 1,000 2:02.4 191 941 32 27 139
2:06.3 1,500 2:06.3 174 883 31 26 143
2:02.0 2,000 2:02.0 193 944 32 28 148
2:01.5 2,500 2:01.5 195 948 32 27 150
2:01.9 3,000 2:01.9 193 945 32 27 149
2:01.4 3,500 2:01.4 196 948 32 27 151
2:01.6 4,000 2:01.6 195 947 32 27 153
2:01.0 4,500 2:01.0 198 952 32 27 154
2:01.8 5,000 2:01.8 194 945 32 27 155
2:01.9 5,500 2:01.9 193 945 32 27 153
2:01.6 6,000 2:01.6 195 947 32 27 157
2:02.4 6,500 2:02.4 191 941 32 26 154
2:02.3 7,000 2:02.3 191 941 32 26 155
2:03.0 7,500 2:03.0 188 936 32 26 153
2:02.2 8,000 2:02.2 192 942 32 27 155
2:01.5 8,500 2:01.5 195 948 32 27 159
2:00.3 9,000 2:00.3 201 987 33 27 162
2:00.8 9,500 2:00.8 199 953 32 27 162
1:59.1 10,000 1:59.1 207 997 33 28 166