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Mark RingswaldEgan 10000m row

10,000

Meters

40:36.7

Time

2:01.8

Pace

640

Calories

156

Heart Rate

Average Watts194
Calories Per Hour945
Stroke Rate26

March 08, 2016 12:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:36.7 10,000 2:01.8 194 945 640 26 156
2:02.8 500 2:02.8 189 938 32 29 137
2:02.5 1,000 2:02.5 190 940 32 27 146
2:01.8 1,500 2:01.8 194 945 32 27 146
2:02.5 2,000 2:02.5 190 940 32 26 148
2:01.9 2,500 2:01.9 193 945 32 27 151
2:02.0 3,000 2:02.0 193 944 32 27 153
2:01.8 3,500 2:01.8 194 945 32 27 156
2:01.4 4,000 2:01.4 196 948 32 27 158
2:01.3 4,500 2:01.3 196 949 32 27 159
2:01.9 5,000 2:01.9 193 945 32 27 159
2:01.7 5,500 2:01.7 194 946 32 26 160
2:01.8 6,000 2:01.8 194 945 32 27 157
2:01.8 6,500 2:01.8 194 945 32 26 162
2:01.6 7,000 2:01.6 195 947 32 27 160
2:01.9 7,500 2:01.9 193 945 32 27 160
2:01.7 8,000 2:01.7 194 946 32 27 161
2:02.1 8,500 2:02.1 192 943 32 27 160
2:01.5 9,000 2:01.5 195 948 32 27 161
2:01.4 9,500 2:01.4 196 948 32 27 164
2:01.5 10,000 2:01.5 195 948 32 27 165