Mark RingswaldEgan 10000m row
10,000
Meters
39:31.0
Time
1:58.5
Pace
661
Calories
167
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
March 09, 2016 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:31.0 | 10,000 | 1:58.5 | 210 | 1003 | 661 | 28 | 167 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 33 | 30 | 141 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 29 | 149 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 997 | 33 | 29 | 157 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 29 | 157 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1009 | 33 | 29 | 166 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1003 | 33 | 28 | 163 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1005 | 33 | 28 | 164 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1004 | 33 | 28 | 166 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1000 | 33 | 28 | 167 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 998 | 33 | 27 | 170 |
| 1:58.8 | 5,500 | 1:58.8 | 209 | 1000 | 33 | 28 | 171 |
| 1:58.6 | 6,000 | 1:58.6 | 210 | 1001 | 33 | 28 | 171 |
| 1:59.1 | 6,500 | 1:59.1 | 207 | 997 | 33 | 28 | 173 |
| 1:58.7 | 7,000 | 1:58.7 | 209 | 1000 | 33 | 28 | 173 |
| 1:58.8 | 7,500 | 1:58.8 | 209 | 1000 | 33 | 28 | 172 |
| 1:58.5 | 8,000 | 1:58.5 | 210 | 1002 | 33 | 28 | 175 |
| 1:58.6 | 8,500 | 1:58.6 | 210 | 1001 | 33 | 28 | 176 |
| 1:58.3 | 9,000 | 1:58.3 | 211 | 1004 | 33 | 28 | 177 |
| 1:57.8 | 9,500 | 1:57.8 | 214 | 1008 | 33 | 29 | 177 |
| 1:55.8 | 10,000 | 1:55.8 | 225 | 1056 | 34 | 29 | 180 |