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Mark RingswaldEgan 10000m row

10,000

Meters

39:18.5

Time

1:57.9

Pace

667

Calories

164

Heart Rate

Average Watts213
Calories Per Hour1018
Stroke Rate28

March 11, 2016 18:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:18.5 10,000 1:57.9 213 1018 667 28 164
2:00.0 500 2:00.0 203 990 33 31 139
1:59.1 1,000 1:59.1 207 997 33 29 148
1:59.2 1,500 1:59.2 207 996 33 29 150
2:05.2 2,000 2:05.2 178 891 31 27 155
1:56.8 2,500 1:56.8 220 1047 34 30 161
1:59.0 3,000 1:59.0 208 998 33 28 161
1:58.4 3,500 1:58.4 211 1003 33 28 161
1:57.9 4,000 1:57.9 214 1007 33 29 162
1:58.4 4,500 1:58.4 211 1003 33 28 162
1:58.3 5,000 1:58.3 211 1004 33 28 166
1:58.0 5,500 1:58.0 213 1006 33 28 167
1:58.2 6,000 1:58.2 212 1005 33 28 166
1:57.2 6,500 1:57.2 217 1044 34 28 168
1:57.0 7,000 1:57.0 219 1046 34 29 170
1:57.6 7,500 1:57.6 215 1010 33 28 168
1:56.8 8,000 1:56.8 220 1047 34 27 173
1:56.2 8,500 1:56.2 223 1053 34 28 174
1:56.0 9,000 1:56.0 224 1055 34 28 176
1:55.1 9,500 1:55.1 230 1063 34 29 180
1:54.2 10,000 1:54.2 235 1103 35 29 179