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Mark RingswaldEgan 10000m row

10,000

Meters

40:29.7

Time

2:01.4

Pace

642

Calories

157

Heart Rate

Average Watts195
Calories Per Hour951
Stroke Rate27

March 14, 2016 11:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:29.7 10,000 2:01.4 195 951 642 27 157
2:03.4 500 2:03.4 186 933 32 31 141
2:01.7 1,000 2:01.7 194 946 32 29 146
2:01.6 1,500 2:01.6 195 947 32 29 149
2:01.3 2,000 2:01.3 196 949 32 29 153
2:01.5 2,500 2:01.5 195 948 32 28 155
2:02.0 3,000 2:02.0 193 944 32 28 157
2:01.3 3,500 2:01.3 196 949 32 28 156
2:01.3 4,000 2:01.3 196 949 32 27 156
2:01.1 4,500 2:01.1 197 951 32 28 159
2:01.6 5,000 2:01.6 195 947 32 29 158
2:02.2 5,500 2:02.2 192 942 32 27 159
2:02.2 6,000 2:02.2 192 942 32 27 160
2:01.4 6,500 2:01.4 196 948 32 28 162
2:01.6 7,000 2:01.6 195 947 32 27 161
2:01.4 7,500 2:01.4 196 948 32 28 161
2:01.9 8,000 2:01.9 193 945 32 27 162
2:01.7 8,500 2:01.7 194 946 32 28 161
2:01.1 9,000 2:01.1 197 951 32 26 163
1:59.9 9,500 1:59.9 203 990 33 27 165
1:59.5 10,000 1:59.5 205 994 33 27 167