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Mark RingswaldEgan 10000m row

10,000

Meters

39:40.6

Time

1:59.0

Pace

660

Calories

163

Heart Rate

Average Watts208
Calories Per Hour998
Stroke Rate28

March 15, 2016 15:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:40.6 10,000 1:59.0 208 998 660 28 163
1:58.6 500 1:58.6 210 1001 33 31 145
1:58.6 1,000 1:58.6 210 1001 33 29 155
1:59.5 1,500 1:59.5 205 994 33 28 155
1:59.0 2,000 1:59.0 208 998 33 29 160
1:58.7 2,500 1:58.7 209 1000 33 28 160
1:59.3 3,000 1:59.3 206 995 33 28 160
1:58.4 3,500 1:58.4 211 1003 33 28 167
1:58.5 4,000 1:58.5 210 1002 33 28 163
1:58.9 4,500 1:58.9 208 999 33 28 165
1:59.4 5,000 1:59.4 206 994 33 28 165
1:59.6 5,500 1:59.6 205 993 33 28 164
1:59.2 6,000 1:59.2 207 996 33 28 166
1:59.4 6,500 1:59.4 206 994 33 28 166
1:59.5 7,000 1:59.5 205 994 33 28 168
1:59.1 7,500 1:59.1 207 997 33 28 168
1:59.2 8,000 1:59.2 207 996 33 28 167
1:58.8 8,500 1:58.8 209 1000 33 28 169
1:59.4 9,000 1:59.4 206 994 33 28 171
1:58.7 9,500 1:58.7 209 1000 33 27 171
1:58.7 10,000 1:58.7 209 1000 33 28 170