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Mark RingswaldEgan 10000m row

10,000

Meters

40:27.9

Time

2:01.3

Pace

645

Calories

157

Heart Rate

Average Watts196
Calories Per Hour956
Stroke Rate28

March 16, 2016 12:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:27.9 10,000 2:01.3 196 956 645 28 157
2:03.2 500 2:03.2 187 935 32 30 136
2:02.3 1,000 2:02.3 191 941 32 29 144
2:01.6 1,500 2:01.6 195 947 32 29 151
2:01.8 2,000 2:01.8 194 945 32 29 153
2:01.7 2,500 2:01.7 194 946 32 28 153
2:01.0 3,000 2:01.0 198 952 32 29 154
2:00.7 3,500 2:00.7 199 984 33 28 157
2:01.3 4,000 2:01.3 196 949 32 27 161
2:00.0 4,500 2:00.0 203 990 33 29 158
2:00.9 5,000 2:00.9 198 952 32 28 163
2:01.3 5,500 2:01.3 196 949 32 28 159
2:01.8 6,000 2:01.8 194 945 32 28 162
2:01.8 6,500 2:01.8 194 945 32 28 160
2:02.0 7,000 2:02.0 193 944 32 28 161
2:02.4 7,500 2:02.4 191 941 32 27 162
2:00.6 8,000 2:00.6 200 985 33 27 165
2:00.0 8,500 2:00.0 203 990 33 28 165
2:00.7 9,000 2:00.7 199 984 33 28 167
2:01.4 9,500 2:01.4 196 948 32 27 164
2:01.3 10,000 2:01.3 196 949 32 27 156