Mark RingswaldEgan 10000m row
10,000
Meters
38:56.9
Time
1:56.8
Pace
678
Calories
166
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
March 17, 2016 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:56.9 | 10,000 | 1:56.8 | 219 | 1044 | 678 | 28 | 166 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 33 | 32 | 139 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 33 | 28 | 149 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1043 | 34 | 29 | 156 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1010 | 33 | 29 | 156 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1042 | 34 | 28 | 160 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1044 | 34 | 28 | 165 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1048 | 34 | 28 | 165 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1050 | 34 | 28 | 165 |
| 1:56.7 | 4,500 | 1:56.7 | 220 | 1048 | 34 | 28 | 169 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1048 | 34 | 28 | 169 |
| 1:56.8 | 5,500 | 1:56.8 | 220 | 1047 | 34 | 28 | 169 |
| 1:57.0 | 6,000 | 1:57.0 | 219 | 1046 | 34 | 28 | 171 |
| 1:56.9 | 6,500 | 1:56.9 | 219 | 1047 | 34 | 28 | 171 |
| 1:56.7 | 7,000 | 1:56.7 | 220 | 1048 | 34 | 28 | 173 |
| 1:56.6 | 7,500 | 1:56.6 | 221 | 1049 | 34 | 27 | 172 |
| 1:57.4 | 8,000 | 1:57.4 | 216 | 1042 | 34 | 28 | 173 |
| 1:56.1 | 8,500 | 1:56.1 | 224 | 1054 | 34 | 27 | 175 |
| 1:56.8 | 9,000 | 1:56.8 | 220 | 1047 | 34 | 28 | 174 |
| 1:56.4 | 9,500 | 1:56.4 | 222 | 1051 | 34 | 29 | 175 |
| 1:54.0 | 10,000 | 1:54.0 | 236 | 1105 | 35 | 28 | 178 |