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Mark RingswaldEgan 10000m row

10,000

Meters

41:16.8

Time

2:03.8

Pace

635

Calories

146

Heart Rate

Average Watts184
Calories Per Hour922
Stroke Rate27

March 18, 2016 10:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:16.8 10,000 2:03.8 184 922 635 27 146
2:03.0 500 2:03.0 188 936 32 29 138
2:03.7 1,000 2:03.7 185 931 32 28 135
2:04.7 1,500 2:04.7 180 894 31 28 137
2:04.7 2,000 2:04.7 180 894 31 26 141
2:04.4 2,500 2:04.4 182 897 31 28 141
2:04.3 3,000 2:04.3 182 926 32 27 142
2:04.7 3,500 2:04.7 180 894 31 27 144
2:04.3 4,000 2:04.3 182 926 32 27 143
2:04.1 4,500 2:04.1 183 928 32 27 149
2:03.4 5,000 2:03.4 186 933 32 27 146
2:04.3 5,500 2:04.3 182 926 32 27 148
2:04.3 6,000 2:04.3 182 926 32 27 150
2:04.4 6,500 2:04.4 182 897 31 27 148
2:03.0 7,000 2:03.0 188 936 32 26 150
2:04.2 7,500 2:04.2 183 927 32 27 153
2:03.7 8,000 2:03.7 185 931 32 26 151
2:04.0 8,500 2:04.0 184 929 32 27 152
2:03.1 9,000 2:03.1 188 935 32 27 151
2:02.8 9,500 2:02.8 189 938 32 27 155
2:01.6 10,000 2:01.6 195 947 32 28 157