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Mark RingswaldEgan 10000m row

10,000

Meters

39:59.5

Time

1:59.9

Pace

650

Calories

159

Heart Rate

Average Watts203
Calories Per Hour975
Stroke Rate28

March 21, 2016 10:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:59.5 10,000 1:59.9 203 975 650 28 159
2:01.8 500 2:01.8 194 945 32 30 137
2:01.7 1,000 2:01.7 194 946 32 28 140
2:02.2 1,500 2:02.2 192 942 32 28 145
2:01.1 2,000 2:01.1 197 951 32 29 150
2:01.1 2,500 2:01.1 197 951 32 29 151
2:00.9 3,000 2:00.9 198 952 32 29 155
2:00.8 3,500 2:00.8 199 953 32 28 157
2:01.0 4,000 2:01.0 198 952 32 28 156
2:00.8 4,500 2:00.8 199 953 32 28 158
2:01.3 5,000 2:01.3 196 949 32 28 156
2:01.0 5,500 2:01.0 198 952 32 28 159
2:01.2 6,000 2:01.2 197 950 32 28 161
2:01.1 6,500 2:01.1 197 951 32 28 161
1:59.7 7,000 1:59.7 204 992 33 28 165
1:57.8 7,500 1:57.8 214 1008 33 29 169
1:57.6 8,000 1:57.6 215 1010 33 29 169
1:57.7 8,500 1:57.7 215 1009 33 29 173
1:57.4 9,000 1:57.4 216 1042 34 29 175
1:57.1 9,500 1:57.1 218 1045 34 28 174
1:56.0 10,000 1:56.0 224 1055 34 28 174