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Mark RingswaldEgan 10000m row

10,000

Meters

41:42.7

Time

2:05.1

Pace

621

Calories

146

Heart Rate

Average Watts179
Calories Per Hour893
Stroke Rate27

March 24, 2016 10:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:42.7 10,000 2:05.1 179 893 621 27 146
2:05.9 500 2:05.9 175 886 31 30 130
2:06.1 1,000 2:06.1 175 885 31 29 135
2:06.9 1,500 2:06.9 171 879 31 28 133
2:05.1 2,000 2:05.1 179 892 31 29 144
2:04.7 2,500 2:04.7 180 894 31 28 139
2:05.2 3,000 2:05.2 178 891 31 28 145
2:05.0 3,500 2:05.0 179 892 31 28 147
2:03.7 4,000 2:03.7 185 931 32 28 148
2:04.4 4,500 2:04.4 182 897 31 27 148
2:04.8 5,000 2:04.8 180 894 31 27 149
2:05.1 5,500 2:05.1 179 892 31 27 151
2:05.6 6,000 2:05.6 177 888 31 27 156
2:05.7 6,500 2:05.7 176 887 31 27 146
2:05.2 7,000 2:05.2 178 891 31 27 156
2:05.4 7,500 2:05.4 177 889 31 28 152
2:04.8 8,000 2:04.8 180 894 31 28 135
2:05.6 8,500 2:05.6 177 888 31 27 152
2:04.5 9,000 2:04.5 181 896 31 27 151
2:04.6 9,500 2:04.6 181 895 31 28 153
2:04.5 10,000 2:04.5 181 896 31 27 157