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Mark RingswaldEgan 10000m row

10,000

Meters

40:45.6

Time

2:02.2

Pace

640

Calories

153

Heart Rate

Average Watts191
Calories Per Hour942
Stroke Rate29

March 25, 2016 18:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:45.6 10,000 2:02.2 191 942 640 29 153
2:02.8 500 2:02.8 189 938 32 32 139
2:04.8 1,000 2:04.8 180 894 31 30 140
2:03.9 1,500 2:03.9 184 929 32 30 142
2:03.0 2,000 2:03.0 188 936 32 29 145
2:03.2 2,500 2:03.2 187 935 32 30 148
2:02.9 3,000 2:02.9 189 937 32 29 151
2:01.6 3,500 2:01.6 195 947 32 29 153
2:01.9 4,000 2:01.9 193 945 32 30 153
2:02.4 4,500 2:02.4 191 941 32 29 153
2:02.0 5,000 2:02.0 193 944 32 29 152
2:02.4 5,500 2:02.4 191 941 32 29 157
2:02.2 6,000 2:02.2 192 942 32 29 155
2:02.3 6,500 2:02.3 191 941 32 29 156
2:01.9 7,000 2:01.9 193 945 32 30 159
2:01.4 7,500 2:01.4 196 948 32 30 159
2:02.0 8,000 2:02.0 193 944 32 29 159
2:02.5 8,500 2:02.5 190 940 32 29 160
2:01.5 9,000 2:01.5 195 948 32 29 162
2:00.9 9,500 2:00.9 198 952 32 29 163
2:00.2 10,000 2:00.2 202 988 33 29 165