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Mark RingswaldEgan 10000m row

10,000

Meters

40:29.8

Time

2:01.4

Pace

642

Calories

158

Heart Rate

Average Watts195
Calories Per Hour951
Stroke Rate28

March 29, 2016 20:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:29.8 10,000 2:01.4 195 951 642 28 158
2:00.9 500 2:00.9 198 952 32 32 145
2:02.8 1,000 2:02.8 189 938 32 29 148
2:03.0 1,500 2:03.0 188 936 32 29 148
2:02.2 2,000 2:02.2 192 942 32 28 151
2:03.0 2,500 2:03.0 188 936 32 28 151
2:02.7 3,000 2:02.7 189 938 32 28 157
2:01.3 3,500 2:01.3 196 949 32 29 154
2:01.4 4,000 2:01.4 196 948 32 29 159
2:01.1 4,500 2:01.1 197 951 32 28 160
2:01.8 5,000 2:01.8 194 945 32 29 159
2:01.4 5,500 2:01.4 196 948 32 28 160
2:01.4 6,000 2:01.4 196 948 32 29 160
2:01.9 6,500 2:01.9 193 945 32 29 161
2:01.9 7,000 2:01.9 193 945 32 28 162
2:01.8 7,500 2:01.8 194 945 32 29 164
2:01.4 8,000 2:01.4 196 948 32 28 163
2:00.9 8,500 2:00.9 198 952 32 28 167
2:01.2 9,000 2:01.2 197 950 32 27 165
1:59.6 9,500 1:59.6 205 993 33 28 170
1:58.2 10,000 1:58.2 212 1005 33 28 173