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Mark RingswaldEgan 10000m row

10,000

Meters

39:45.6

Time

1:59.2

Pace

661

Calories

162

Heart Rate

Average Watts206
Calories Per Hour997
Stroke Rate28

March 30, 2016 18:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:45.6 10,000 1:59.2 206 997 661 28 162
2:00.4 500 2:00.4 201 986 33 30 145
2:00.0 1,000 2:00.0 203 990 33 29 151
1:59.6 1,500 1:59.6 205 993 33 29 155
2:00.1 2,000 2:00.1 202 989 33 28 160
2:00.0 2,500 2:00.0 203 990 33 29 162
2:00.0 3,000 2:00.0 203 990 33 29 158
1:59.8 3,500 1:59.8 204 991 33 29 147
2:00.1 4,000 2:00.1 202 989 33 28 162
1:59.8 4,500 1:59.8 204 991 33 28 160
1:59.4 5,000 1:59.4 206 994 33 28 166
1:59.0 5,500 1:59.0 208 998 33 28 164
1:59.4 6,000 1:59.4 206 994 33 29 165
1:59.4 6,500 1:59.4 206 994 33 29 166
1:59.1 7,000 1:59.1 207 997 33 28 165
1:59.7 7,500 1:59.7 204 992 33 28 166
1:58.6 8,000 1:58.6 210 1001 33 29 169
1:59.2 8,500 1:59.2 207 996 33 29 170
1:58.6 9,000 1:58.6 210 1001 33 29 168
1:57.6 9,500 1:57.6 215 1010 33 29 172
1:55.8 10,000 1:55.8 225 1056 34 30 173