Sign Up

Mark RingswaldEgan 10000m row

10,000

Meters

40:31.6

Time

2:01.5

Pace

643

Calories

157

Heart Rate

Average Watts195
Calories Per Hour951
Stroke Rate28

March 31, 2016 09:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:31.6 10,000 2:01.5 195 951 643 28 157
2:03.3 500 2:03.3 187 934 32 31 139
2:02.7 1,000 2:02.7 189 938 32 29 142
2:02.9 1,500 2:02.9 189 937 32 29 146
2:02.8 2,000 2:02.8 189 938 32 29 153
2:02.2 2,500 2:02.2 192 942 32 29 152
2:02.2 3,000 2:02.2 192 942 32 28 155
2:01.0 3,500 2:01.0 198 952 32 28 155
2:01.7 4,000 2:01.7 194 946 32 29 159
2:01.0 4,500 2:01.0 198 952 32 29 161
2:01.5 5,000 2:01.5 195 948 32 29 158
2:01.6 5,500 2:01.6 195 947 32 29 161
2:01.4 6,000 2:01.4 196 948 32 29 161
2:01.4 6,500 2:01.4 196 948 32 29 161
2:01.4 7,000 2:01.4 196 948 32 29 166
2:01.3 7,500 2:01.3 196 949 32 28 163
2:00.8 8,000 2:00.8 199 953 32 29 166
2:00.6 8,500 2:00.6 200 985 33 28 167
2:00.8 9,000 2:00.8 199 953 32 29 166
2:00.7 9,500 2:00.7 199 984 33 28 151
2:00.2 10,000 2:00.2 202 988 33 28 167