Mark RingswaldEgan 5000m row
5,000
Meters
19:25.8
Time
1:56.5
Pace
337
Calories
159
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
April 03, 2016 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.8 | 5,000 | 1:56.5 | 221 | 1040 | 337 | 29 | 159 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 33 | 32 | 145 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 29 | 148 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1010 | 33 | 29 | 152 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 28 | 158 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1054 | 34 | 29 | 161 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1053 | 34 | 28 | 163 |
| 1:55.5 | 3,500 | 1:55.5 | 227 | 1059 | 34 | 29 | 166 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1059 | 34 | 29 | 167 |
| 1:55.8 | 4,500 | 1:55.8 | 225 | 1056 | 34 | 28 | 166 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1065 | 34 | 29 | 169 |