Mark RingswaldEgan 10000m row
10,000
Meters
39:09.6
Time
1:57.4
Pace
672
Calories
161
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
April 05, 2016 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:09.6 | 10,000 | 1:57.4 | 216 | 1029 | 672 | 28 | 161 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 33 | 142 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 990 | 33 | 29 | 146 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 994 | 33 | 29 | 149 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 994 | 33 | 29 | 150 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 998 | 33 | 29 | 158 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1000 | 33 | 29 | 157 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1004 | 33 | 28 | 156 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1009 | 33 | 30 | 160 |
| 1:57.4 | 4,500 | 1:57.4 | 216 | 1042 | 34 | 29 | 162 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1042 | 34 | 28 | 148 |
| 1:57.9 | 5,500 | 1:57.9 | 214 | 1007 | 33 | 28 | 165 |
| 1:56.9 | 6,000 | 1:56.9 | 219 | 1047 | 34 | 28 | 167 |
| 1:56.7 | 6,500 | 1:56.7 | 220 | 1048 | 34 | 29 | 169 |
| 1:56.1 | 7,000 | 1:56.1 | 224 | 1054 | 34 | 28 | 169 |
| 1:55.7 | 7,500 | 1:55.7 | 226 | 1057 | 34 | 29 | 171 |
| 1:55.9 | 8,000 | 1:55.9 | 225 | 1056 | 34 | 28 | 172 |
| 1:56.5 | 8,500 | 1:56.5 | 221 | 1050 | 34 | 29 | 171 |
| 1:56.5 | 9,000 | 1:56.5 | 221 | 1050 | 34 | 28 | 173 |
| 1:55.8 | 9,500 | 1:55.8 | 225 | 1056 | 34 | 28 | 174 |
| 1:54.1 | 10,000 | 1:54.1 | 236 | 1104 | 35 | 29 | 177 |