Mark RingswaldEgan 5000m row
5,000
Meters
19:24.8
Time
1:56.4
Pace
338
Calories
160
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
April 07, 2016 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.8 | 5,000 | 1:56.4 | 221 | 1044 | 338 | 29 | 160 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 33 | 33 | 141 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 33 | 30 | 149 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1042 | 34 | 30 | 155 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1047 | 34 | 30 | 159 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1053 | 34 | 30 | 161 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1053 | 34 | 29 | 166 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1057 | 34 | 30 | 167 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1057 | 34 | 29 | 168 |
| 1:55.3 | 4,500 | 1:55.3 | 228 | 1061 | 34 | 28 | 171 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1066 | 34 | 29 | 172 |