Mark RingswaldEgan 5000m row
5,000
Meters
19:28.5
Time
1:56.8
Pace
339
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
April 08, 2016 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.5 | 5,000 | 1:56.8 | 219 | 1044 | 339 | 29 | 157 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 32 | 137 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 29 | 147 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1041 | 34 | 28 | 149 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1045 | 34 | 28 | 155 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1047 | 34 | 28 | 156 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1046 | 34 | 29 | 159 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1047 | 34 | 28 | 161 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1048 | 34 | 28 | 166 |
| 1:55.4 | 4,500 | 1:55.4 | 228 | 1060 | 34 | 30 | 170 |
| 1:54.7 | 5,000 | 1:54.7 | 232 | 1067 | 34 | 30 | 171 |