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Mark RingswaldEgan 7500m row

7,500

Meters

30:33.6

Time

2:02.2

Pace

480

Calories

149

Heart Rate

Average Watts192
Calories Per Hour942
Stroke Rate29

April 09, 2016 15:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:33.6 7,500 2:02.2 192 942 480 29 149
2:02.6 500 2:02.6 190 939 32 31 139
2:03.2 1,000 2:03.2 187 935 32 30 142
2:03.7 1,500 2:03.7 185 931 32 30 140
2:03.2 2,000 2:03.2 187 935 32 29 143
2:03.1 2,500 2:03.1 188 935 32 29 144
2:02.5 3,000 2:02.5 190 940 32 29 146
2:02.1 3,500 2:02.1 192 943 32 29 151
2:01.7 4,000 2:01.7 194 946 32 30 151
2:00.8 4,500 2:00.8 199 953 32 30 154
2:02.0 5,000 2:02.0 193 944 32 30 152
2:01.8 5,500 2:01.8 194 945 32 30 153
2:02.2 6,000 2:02.2 192 942 32 29 155
2:01.6 6,500 2:01.6 195 947 32 29 157
2:01.7 7,000 2:01.7 194 946 32 30 159
2:01.4 7,500 2:01.4 196 948 32 29 159