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Mark RingswaldEgan 10000m row

10,000

Meters

41:18.4

Time

2:03.9

Pace

636

Calories

144

Heart Rate

Average Watts184
Calories Per Hour923
Stroke Rate28

April 12, 2016 11:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:18.4 10,000 2:03.9 184 923 636 28 144
2:03.7 500 2:03.7 185 931 32 32 135
2:03.9 1,000 2:03.9 184 929 32 30 136
2:04.5 1,500 2:04.5 181 896 31 29 136
2:04.4 2,000 2:04.4 182 897 31 29 139
2:03.4 2,500 2:03.4 186 933 32 28 140
2:03.7 3,000 2:03.7 185 931 32 28 144
2:04.2 3,500 2:04.2 183 927 32 29 143
2:04.4 4,000 2:04.4 182 897 31 28 145
2:04.3 4,500 2:04.3 182 926 32 28 140
2:04.9 5,000 2:04.9 180 893 31 28 141
2:03.8 5,500 2:03.8 184 930 32 28 147
2:03.9 6,000 2:03.9 184 929 32 29 148
2:03.7 6,500 2:03.7 185 931 32 28 145
2:03.9 7,000 2:03.9 184 929 32 28 147
2:04.2 7,500 2:04.2 183 927 32 28 148
2:03.9 8,000 2:03.9 184 929 32 28 148
2:03.9 8,500 2:03.9 184 929 32 28 149
2:03.4 9,000 2:03.4 186 933 32 28 149
2:03.3 9,500 2:03.3 187 934 32 27 151
2:02.9 10,000 2:02.9 189 937 32 27 153